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Carrot Cake Protein Bars! ๐Ÿฅ•๐Ÿฐ (GF, Paleo, Low FODMAP)

No Bake Almond Butter Carrot Cake Protein Bars ๐Ÿฅ•๐Ÿ’• ๐Ÿฏ

Spring ๐ŸŒบ๐ŸŒธ๐Ÿ’is in the air and I’m having major carrot cake ๐Ÿฐ cravings so I make these cute little no bake protein bars! They are Low Fodmap, Paleo, Gluten free and Dairy free! โค๏ธ๐Ÿ˜Š๐ŸŒ Plus they are high in protein, fiber and soooo stinking easy to make!! ๐Ÿ’ƒ๐Ÿฝ

If you checked out my post last week Iโ€™m trying the #lowdodmapdiet ๐Ÿฅ—๐Ÿฅ‘๐ŸŒ๐Ÿฅฆ๐Ÿณ to rule out what is causing my GI symptoms ๐Ÿ˜› and Iโ€™m determined to make this ride delicious ๐Ÿ˜‹ and fun! ๐ŸŽ‰.

No Bake Almond Butter Carrot Cake Protein Bars: ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•

Ingredients:

๐ŸŒ2 mashed Bananas

๐ŸŒ1/2 cup @traderjoes Almond butter

๐ŸŒ1/2 cup @bobsredmills Coconut flour

๐ŸŒ1/2 cup shredded carrots

๐ŸŒ1/2 cup @silk Unsweetened almond milk

๐ŸŒ1/2 cup @drinkiconic vanilla protein powder

๐ŸŒ 1/2 cup shredded unsweetened reduced fat coconut ๐Ÿฅฅ ๐ŸŒด

๐ŸŒ1 tbsp. Cinnamon

๐ŸŒ2 tsp. Pumpkin pie spice

๐ŸŒ1/2 cup chopped Walnuts

๐ŸŒ1/4 tsp Himalayan sea salt

Directions:

1. Shred carrots in food processor or use shredded carrots and chop slightly more fine.

2. Mash bananas with almond butter. Then add cinnamon, salt and pumpkin pie spice.

3. Add coconut flour, shredded coconut, protein powder and shredded carrots and stir until combined.

4. Add cashew milk to thin out bars.

5. Fold in walnuts.

6. Sprinkle with extra cinnamon and coconut ๐Ÿฅฅ

7. Place in freezer to set up for 20min.

8. Slice and store in the fridge then devour!!

I hope everyone has a great week!! โค๏ธ๐Ÿ’‹

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Coconut Lime Protein Cheesecake Bites (GF, Low Carb)๐ŸŒด๐Ÿฅฅ

 

COCONUT ย LIME C H E E S E C A K E! ๐Ÿฐ

I canโ€™t deny that Iโ€™m on a cheesecake kick… mainly because I love that tangy, sweet flavor, but also because they are so dang easy, Satisfying and low calorie!! ๐Ÿค—
Iโ€™m also feeling the Spring Energy and these are perfect for the season! ย โ™ฅ๏ธ๐ŸŒบ these also are Gluten free, low carb, high protein & crust less cakes of joy! ๐ŸŒˆ๐ŸŒธ๐ŸŒŸ
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Coconut Lime Cheesecake Bites ๐Ÿ‹๐Ÿฅฅ๐Ÿง
Ingredients:
– 1 cup 2% cottage cheese
– 5.3oz 0% Coconut Greek Yogurt
– 5.3oz. ย 0% Lime Greek Yogurt
– 4 Tbsp. Light cream cheese
– 2 tbsp. Sugar free cheesecake pudding mix
– 1 lime zested and juiced
– 1/2 cup egg whites
– 1 tsp vanilla extract
– 1 scoop vanilla ย protein powder
โœจ
Directions:
1. Place all ingredients in a food processor and blend until smooth.
2. Place in greased cupcake liners and bake at 350 degrees Fahrenheit for 25min.
3. Let cool.
โœจ
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Coconut Lime Topping ๐Ÿง๐Ÿ’ซ
Ingredients:
– coconut whipped cream
– Shaved unsweetened coconut ๐ŸŒด ๐Ÿฅฅ
– Lime Zest
โœจ
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Top each mini cheesecake with coconut whip, shaved coconut and lime zest then serve! ๐Ÿ’˜โœจ
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Have an awesome Saturday! โ˜€๏ธ
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Blueberry Glazed Lemon Pronuts! (GF, Low Carb)

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Blueberry Glazed Lemon Donuts! ๐Ÿ‹ ๐Ÿ’™

I bought new silicone donut ๐Ÿฉ pans last week and you guessed it… now Iโ€™m recreating all my favorite donut flavors! ย #pronuts to be exact! ๐Ÿฅฐ๐Ÿ’ช๐Ÿผ Also silicone baking devices a total GAME CHANGER!!

Not only are these little cuties glazed in blueberries but also have blueberries and fresh lemon in the batter! ๐Ÿ˜ป They are the perfect spring treat!! ๐Ÿ’•

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Ingredients ๐Ÿ’™๐Ÿ‹๐Ÿ’™๐Ÿ‹๐Ÿ’™๐Ÿ‹

– 1.5 scoops quest nutrition vanilla protein powder

– 1/2 cup bobs red mill coconut flour

– 2 eggs

– 3/4 cup 0% plain Greek Yogurt

– 1/2 tsp baking powder

– 1/2 tsp baking soda

– 1/4 tsp Himalayan sea salt

– 1/4 cup silk unsweetened cashew milk

– 1 cup frozen blueberries

– 1 tsp. Lemon extract

– 1 tsp. Vanilla extract

– 1 lemon juice and zested

 

742FAFB7-9F07-414B-B18F-352F4C714BD8Directions ๐Ÿ’•๐Ÿ’ซ

1. Preheat oven to 350 degrees Fahrenheitย 

2. Mix dry ingredients and set aside

3. Mix eggs, yogurt, extract, lemon juice and zest.ย 

4. Add to dry ingredients and then add cashew milk until combined.

5.ย  Fold Iโ€™m blueberries and bake for 15min. Makes 8 donuts!

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Blueberry Glaze ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™

– 1 cup frozen blueberries

– juice from 1 lemon

– 3 tbsp. swerve sweetener

– 1 tbsp. Vanilla protein powder

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Directions:

1. Cook berries, lemon juice and sweetener on medium heat for 10-15min.ย 

2. Add to food processor with protein powder until combined.

3. Glaze donuts ๐Ÿฉ and enjoy!! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

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What other donut recipes do you wanna see ?! ๐Ÿฉ๐Ÿฉ๐Ÿฉ

 

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Blueberry Crumble Protein Muffins ๐Ÿ’™๐Ÿง

Blueberry Crumbles Protein Muffins! ๐Ÿง๐ŸŽ‰ For Sunday morning daylight savings brunch! ๐ŸŒˆ๐Ÿ’—๐Ÿ’ซ

Gluten free, real ingredients (no trans fat here!) ๐ŸŒฑhigh in fiber plus protein ๐Ÿ’ช๐Ÿผand literally just mix everything together then bake! This recipe could not be easier!! โ™ฅ๏ธ๐Ÿ˜›

Blueberry Crumble Protein Muffins ๐Ÿ’™

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โœจ 1/3 cup @bobsredmill brown rice flour

โœจ 1/3 cup @bobsredmill almond flour

โœจ 1/3 cup @bobsredmill coconut flour

โœจ 1 scoop @questnutrition vanilla protein powder

โœจ 1 tsp vanilla extract

โœจ 1/2 tsp sea salt

โœจ 1 cup egg whites

โœจ 2 tbsp melted coconut oil

โœจ 1/2 tsp baking powder

โœจ 2 tbsp cinnamon

โœจ 1 tsp pumpkin pie spice

โœจ 1 pint blueberries

.

Crumble ingredients:

๐Ÿ’ซ 2 cups gluten free oats (pulse in the food processor a few times)

๐Ÿ’ซ 2 tbsp cinnamon

๐Ÿ’ซ 1 tsp pumpkin pie spice

๐Ÿ’ซ 1/4 cup coconut oil melted

๐Ÿ’ซ 1/2 tsp sea salt

๐Ÿ’ซ 1/2 cup pecan pieces

๐Ÿ’ซ 2 tbsp maple syrup

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Mix all muffin ingredients and crumble ingredients separately. Place half the batter in greased and lined muffin tins. Then add half the crumble and repeat batter then crumble.

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Bake at 325 degrees for 20-25min. Enjoy! โœŒ๐Ÿผ๐Ÿ˜ป

Have an awesome Sunday beautiful people!! ๐Ÿ’•โœจ

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Mini Lemon Protein Cheesecakes with Strawberry Chia Jam๐Ÿ“๐Ÿ‹ (low carb, keto, GF)

๐Ÿ“๐ŸฐC H E E S E C A K E! ๐ŸŽ‚ B A B Y๐Ÿฐ

Iโ€™ve been craving cheesecake ever since Valentineโ€™s Day ๐Ÿ’– when I saw the menu had a yummy slice ๐ŸŽ‚ for a whole 1300 calories ya know your girl had to pass! ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ #byefelicia ๐Ÿ’œ

But then I had to make my own version and I must say this is hitting all that rich tangy but sweet goodness! Gluten free, low carb, high protein & crust less cakes of joy! ๐ŸŒˆ๐ŸŒธ๐ŸŒŸ

Lemon Cheesecake Bites with Strawberry Chia Jam ๐Ÿ‹๐Ÿ“๐Ÿง

Ingredients:

– 1 cup 2% cottage cheese

– 1 cup 0% Plain Greek Yogurt

– 4 Tbsp. Light cream cheese

– 2 tbsp. Sugar free cheesecake pudding mix

– 1 lemon zested and juiced ๐Ÿ‹

– 1/2 cup egg whites

– 1 tsp vanilla extract

– 1 scoop vanilla @questnutrition protein powder

โœจ

Directions:

1. Place all ingredients in a food processor and blend until smooth.

2. Place in greased cupcake liners and bake at 350 degrees Fahrenheit for 25min.

3. Let cool.

โœจ

Strawberry ๐Ÿ“ Chia Jam

Ingredients:

– 2 cups chopped strawberries

– 1 Tbsp. Chia seeds

– 3 packets of stevia

– 1 lemon juiced

โœจ

Blend all ingredients in a food processor and place in a pot over high heat. Bring to a boil and then simmer for 10min until slightly thickened. Refrigerate over night and top cheesecakes! ๐Ÿ“โ™ฅ๏ธ๐Ÿ“โ™ฅ๏ธ๐Ÿ“โ™ฅ๏ธ

Whatโ€™s your favorite dessert ๐Ÿจ you want me to re-create??

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Healthy Protein Snickers Bar ๐Ÿซ (Vegan, GF)

Healthy High Protein Snickers! ๐Ÿซ๐Ÿซ๐Ÿซ

Oh yea I thought that would get your attention! ๐Ÿ˜‰๐Ÿ’•

Anyone who knows me knows I LOVE DESSERT ๐Ÿง ๐Ÿจ ๐Ÿฎ which is why I created this account! ๐Ÿ˜‹๐Ÿ’œ I love re-creating delicious foods with a lighter, svelte twist!! โ™ฅ๏ธโœจ

Healthy Snickers Bar:

Ingredients:

For the cookie base

โ€ข 3/4 cup almond flour

โ€ข 3/4 cup coconut flour

โ€ข 1 scoop vanilla protein powder

โ€ข 1/2 cup Organic only five monk fruit agave nectar

โ€ข 1/2 cup unsweetened almond milk

โ€ข 1/2 cup almond butter

For the caramel layer

โ€ข 1/2 cup almond butter

โ€ข 1/3 cup melted coconut oil

โ€ข 12 pitted dates, soaked for 1 hour in warm water

โ€ข 1/3 cup unsweetened almond milk

โ€ข 1/4 tsp Himalayan sea salt

โ€ข 1/2 cup dry roasted peanuts

For the chocolate coating

โ€ข 2 cups Lily’s stevia sweetened chips

โ€ข 1 tsp coconut oil

Directions:

โ€ข Line an 8 x 8 inch or 8 x 10-inch baking dish with parchment paper, spray with coconut oil and set aside.

โ€ข In a large mixing bowl, combine your dry ingredients and mix well. Add your sticky sweetener of choice, almond butter and mix until a crumbly texture remains. Add your milk of choice- A thick dough should remain. If too crumbly, slowly add more milk until achieved. Transfer cookie base to the lined pan and refrigerate.

โ€ข In a food processor add caramel ingredients and pulse until combined. Spread over cookie base and add peanuts and refrigerate.

โ€ข Melt chocolate chips with coconut oil and pour on top of caramel layer. Sprinkle with more sea salt and refrigerate For one hour.

Cut into bars and enjoy!! ๐Ÿฅฐ

Happy Tuesday Loves!! โ™ฅ๏ธ

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Paleo Protein Banana Bread! ๐ŸŒ๐Ÿฐ

Happy Sunday babes! ๐Ÿฅฐ๐Ÿ’–

Today I made on of my all time fave comfort foods ๐Ÿฝ Banana Bread! ๐Ÿž ๐ŸŒ This version is gluten free and full of protein plus itโ€™s super easy to make and sooooo freakin delicious!! ๐Ÿ’•๐Ÿ˜‹

Paleo Protein Banana bread ๐Ÿž ๐ŸŒ

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Recipe makes 8 slices

.

Ingredients:

– 2 mashed ripe Bananas ๐ŸŒ

– 1 cup @bobsredmill almond flour

– 3 eggs

– 2 scoops @questnutrition vanilla protein powder

– 1 tsp. Vanilla extract

– 1 tsp baking powder

– 1 tsp baking soda

– 1 tbsp cinnamon

– 2 tsp pumpkin pie spice

– 1/2 unsweetened cashew milk

– 1/4 tsp Himalayan sea salt

.

Directions:

1. Mash bananas add egg, vanilla and spices.

2. Add protein powder, flour and baking soda/ powder.

3. Add cashew milk and bake in a greased bread baking dish for 50min at 350 degrees Fahrenheit.

4. Wait until cool, slice and topped with PB ๐Ÿฏ๐Ÿฅœ and @enjoylifefoods chocolate ๐Ÿซ chips!

Macros: 150 calories Per slice, 11.5g carbs, 12g protein, 9g fat, 2.5g fiber, 9mg cholesterol

.

Have a great super bowl Sunday!!๐Ÿ˜ŠโœŒ๐Ÿผ

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Spaghetti Squash Pad Thai (Vegan, Low Carb)

๐Ÿฅณ ๐Ÿ’•Happy New Year Yโ€™all!! ๐ŸŽŠ๐ŸŽ†

Officially rang in the New Year with pizza ๐Ÿ• & prosecco ๐Ÿพ๐Ÿฅ‚ last night so today requires some greens!! And since I trained legs & ๐Ÿ‘ today I was craving something hearty! So Tofu Spaghetti Squash Pad Thai was on the menu! ๐Ÿœ Full of fiber, nutrients, protein and crazy delicious if I do say so ma self!

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Spaghetti Squash Pad Thai

Ingredients:

– 2 spaghetti squash split & cleaned

– 1 lime

– broccoli ๐Ÿฅฆ

– carrots ๐Ÿฅ•

– green beans

– 1 onion, diced

– 2 cloves garlic minced

– 1/2 cup dry roasted peanuts ๐Ÿฅœ

– 1 package firm tofu drained and cubed

– 1/4 cup natural smooth peanut butter

– 2 tbsp. Sweet chili sauce

– 1/4 cup rice wine vinegar

– 1/4 cup braggs amino acids

– salt and pepper

– 1 tsp. Garlic powder

– 1 tsp. Onion powder

– 1 tsp ground ginger

– 1 tsp. Red pepper flakes

– cilantro

Directions:

1. Roast spaghetti squash in 425 degree oven for 45mim until tender. Fork into spaghetti strands and place in a bowl.

2. Sautรฉ onion and garlic until tender then add tofu, broccoli, green beans and carrots until tender.

3. Heat PB until loose and add lime juice, amino acids, sweet chili, spices and vinegar until combined then pour vegetables.

4. Add to spaghetti squash.

5. Top peanuts and cilantro and serve!

Enjoy!

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Orange Gingerbread Protein Loaf! (GF)

I made this protein gingerbread loaf ๐Ÿž to have for breakfast this week because mamas still feeling festive! ๐Ÿ˜Ž And itโ€™s always important to start the day with protein ๐Ÿ’ช๐Ÿผwhich doesnโ€™t mean you have to eat eggs everyday! ๐Ÿณ This bread has eggs, Greek yogurt and whey protein so ALLL the protein gainz ya know?!

Orange Gingerbread Protein Loaf ๐ŸŠ๐Ÿž

Ingredients:

– 2 scoops vanilla protein powder

– 1/3 cup bobsredmill coconut flour

– 1/2 cup bobsredmill almond flour

– 1 tsp. vanilla extract

– 1/2 tsp baking powder

– Juice and zest from 1 orange

-1 container chobani a hint of Madagascar vanilla and cinnamon

– 1/4 tsp. Himalayan sea salt

– 1/2 tsp baking soda

– 3 tbsp. Molasses

– 1 tbsp. Cinnamon

– 2 tsp pumpkin pie spice

– 2 eggs

Topping:

– Juice of half orange

– 6 stevia drops

– 1/2 cup whipped cream cheese

– 1/2 scoop vanilla protein powder

Beat cream cheese and add juice then protein powder and stevia until desired taste. Set aside while loaf is baking. ๐ŸŠ

Directions:

1. Mix eggs, Greek yogurt, vanilla extract and orange juice plus zest

2. Add in dry ingredients and stir until Combined.

3. Pour in grease and parchment paper lined loaf baking dish.

4. Bake at 350 degrees Fahrenheit for 40-45min.

5. Let cool

6. Top with cream cheese frosting and top with sliced orange if desired

Enjoy ๐Ÿ˜‰

I hope everyone has a happy, healthy New Years! ๐Ÿ’‹

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Peppermint Mocha Latte Cookies ๐Ÿช (GF, Dairy Free)

Where my Peppermint Mocha Latte โ˜•๏ธ๐Ÿฅ๐Ÿซ lovers at?! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Well I made it into a cookie ๐Ÿช as promised to my friend Jayde! Normally by beloved drink is filled with sugar, dairy and additives, but not these little cuties!! Gluten free, dairy free and the perfect Caffeinated treat!! Made with the best sugar creamer ever Califiafarms Farms! Also if you are not drinking califia farms creamers what are u doing?!

Peppermint Mocha Latte Cookies ๐Ÿช โ˜•๏ธ๐Ÿฅ

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Ingredients:

    1.5 cups bobsredmill almond flour
    2 eggs
    1/4 tsp peppermint extract
    2 scoops vanilla protein powder
    1/3 cup califiafarms peppermint mocha creamer
    2 tsp espresso powder
    1/2 Himalayan sea salt
    3/4 cup enjoylifefoods chocolate chips
    1/2 tsp baking soda
    1/2 tsp baking powder
    1/4 cup wholesomesweet coconut sugar

.

Mix all ingredients and bake at 325 degrees for 10min. ๐Ÿช

Topping:

Melt 1/2 cup enjoylifefoods chocolate chips with 1 tsp

Coconut oil. Then add 2 drops peppermint extract, 1 tsp espresso powder and 5 stevia drops. Stir until smooth & spread it on cookies and add sprinkles of course! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

Have and awesome Weekend!! ๐Ÿ˜˜โค๏ธโœŒ๐Ÿผ