Gluten Free

Berry Crumble Bars (GF, Dairy Free, Paleo, Keto)

Berry Crumble Bars πŸ“πŸ’œπŸ“πŸ’œπŸ“

Berry season is on full effect and honestly they might be my fave fruit right now! πŸ“β™₯️

I made these mixed berry crumble bars and omg the gooey berry filling is to die for!! 😍 the crust (which is delicious on its own!) is also gluten free, dairy free, full of fiber and has protein + healthy fats! βœ¨πŸŽ‰

Berries are full of antioxidants, anti aging phytonutrients, have been shown to improve memory, skin and reduce your risk of cancer! πŸ’•β˜€οΈ They are super high in fiber and are one of the lowest sugar fruits 🍌 🍎 πŸ‰

I’ve been adding them to Greek yogurt to make Froyo 🍨 you can add them to salads πŸ₯— or throw into pancakes πŸ₯ž or muffins for a delicious treat!!

Berry Crumble Bars πŸ’œπŸ“πŸ’œπŸ“πŸ’œπŸ“

Ingredients:

FOR THE CRUST AND CRUMBLE

β€’ 2 cups almond meal, superfineβ €β €

β€’ 1 cup rolled oatsβ €β €

β€’ 2 scoops vanilla protein powder

β€’ 1/2 cup pecan pieces

β€’ 2 tablespoons unsweetened almond milk

β€’ 1/3 cup coconut oil, room tempβ €β €

β€’ 1/3 cup @madhava organic only five agave

β€’ 1 teaspoon vanilla extractβ €β €

  • 2 tsp. Ground cinnamon

β€’ 1/8 teaspoon saltβ €β €

FOR THE BERRY FILLINGβ €

β€’ 2 cups fresh blueberriesβ €β €

β€’ 1 cup diced strawberries πŸ“

β€’ Juice of one lemon

β€’ zest from one lemon β €β €

β€’ 1/2 cup @madhava organic only five agave nectar

β€’ 3 tablespoons arrowroot flourβ €β €

β€’ pinch of saltβ €β €

Directions:

. 1. Preheat oven to 350ΒΊF and spray an 8Γ—8-inch pan with coconut oil cooking spray and set aside.

. 2. Mix all crust/crumble ingredients together in a large mixing bowl. Take 2/3 of the mixture and press it evenly onto the bottom of the oiled 8Γ—8 pan. Set the rest of the crust/crumble mixture aside (this is what you will use for the crumble topping).

. 3. Bake crust at 350ΒΊF for 10 minutes. Remove crust and set aside.

. 4. Place all ingredients for the berry filling into a medium sauce pan. Turn heat to high and bring filling to a boil, stirring often and breaking up the blueberries. Once boiling, turn heat down to low and let simmer for 10-15 minutes. Continue stirring.

. 5. Once the berry filling has thickened, purΓ©e & pour on top of the crust.

. 6. Spread the rest of the crumble mixture over the top of the berry filling and then bake for another 10 minutes at 350ΒΊF.

. 7. Let cool for 20 minutes before placing into the fridge for at least 2 hours to let the filling set. Slice and enjoy!

NUTRITION

Serving Size: 1/9

Calories 327 Carbohydrates 18.5g net carbs Fiber 5g, Protein 12.5g, Fat 22g

Gluten Free

Peanut Butter & Chocolate Sandwich Cookies πŸͺ 🍫 (GF, Keto, Dairy Free)

Sandwich cookies πŸͺ are my new addiction πŸ’• And since there is no better combo than chocolate and PB ya know your girl had to make them! ❀️ Plus this peanut butter protein cookie recipe on its own could steal the show!! 😜πŸ”₯πŸ”₯πŸ”₯

They’re high in protein, gluten free, low carb, keto and come on ya need this in your life this weekend!! πŸŒˆπŸ¦„πŸ§πŸ₯

PB Chocolate 🍫 Sandwich Cookies πŸͺ

Ingredients:

– 1 cup natural Peanut Butter πŸ₯œπŸ―

– 1 scoop vanilla protein powder

– 1/2 tsp. Baking soda

– 1/2 tsp baking powder

– 1/4 cup coconut flour

– 1 tsp. Vanilla extract

– 1/4 tsp pink Himalayan sea salt

– 2 eggs

– 1/2 cup swerve granular sweetener

Filing 🍫🍫🍫🍫

– 1/2 cup Lily’s dark chocolate chips

– 2 Tbsp. Peanut butter

πŸ₯πŸ₯πŸ₯

Directions:

1. Mix eggs, peanut butter, sweetener, extracts and salt together until smooth.

2. Add dry ingredients and mix until combined.

3. Scoop with ice cream scoop onto baking sheet and create cross cross fork action!

4. Bake for 10min at 350 degrees Fahrenheit. Makes 12 cookies πŸͺ

5. For filling Melt chocolate and peanut butter together then fill cooled cookies and drizzle whizzle on top!

Makes 6 sandwich cookies πŸͺ

What your fave Cookie of all time?! ❀️😘

Gluten Free

Lemon Cream Whoopie Pies πŸ₯§ πŸ‹ (GF, Low Carb, Keto)

Lemon Cream Whoopie Pies πŸ₯§ πŸ‹πŸ˜

Sandwich cookies are always a good idea! πŸ’• And since lemon πŸ‹ is the flavor of summer β˜€οΈ I made these super cute and delicious πŸ˜‹ lemon cream whoopie pies πŸ₯§ that are giving me alllllll the feels ❀️❀️❀️

They’re high in protein, gluten free, low carb and while they can be eaten plain without the creamy filling…. I mean come on ya need da filling!! πŸŒˆπŸ¦„πŸ§πŸ₯ This filling alone would be so delicious on fruit, graham crackers or you could use this as a frosting!!

Lemon Cream Whoopie PiesπŸ‹ πŸ₯§ πŸ’•

Ingredients:

– 1 scoop vital proteins vanilla collagen

– 1 scoop vanilla protein powder

– 1/3 cup Greek cream cheese

– Juice and zest of 1 lemon πŸ‹

– 1/2 tsp. Baking soda

– 1/2 tsp baking powder

– 1 tsp. Lemon extract

– 1/2 cup coconut flour

– 1 tsp. Vanilla extract

– 1/4 tsp pink Himalayan sea salt

– 2 eggs

– 1/4 cup swerve granular sweetener

πŸ₯πŸ₯πŸ₯

Directions:

1. Mix eggs, sweetener, extracts and salt together. Add cream cheese until smooth.

2. Add dry ingredients and mix until combined.

3. Scoop with ice cream scoop onto baking sheet and bake for 10min at 350 degrees Fahrenheit. Makes 10 cookies

Creamy Filling πŸ₯πŸ‹πŸ₯πŸ‹πŸ₯

Ingredients:

– 1/3 cup plain Greek Yogurt

– 1/4 cup Greek cream cheese

– 1/2 scoop vanilla protein powder

– Zest of 1 lemon

– 1 tbsp. Swerve powdered sweetener

Mix and fill cookies once cooled!

Makes 5 Whoopie Pies πŸ₯§

What your fave Whoopie pie flavor?! ❀️

Breakfast Recipes, Gluten Free, Protein Pancakes

Chocolate Chip Banana Protein Pancakes πŸ₯ž 🍌 (GF, Paleo, Low Carb)

Chocolate Chip Banana 🍌 Protein Pancakes !! πŸ₯ž

Is there a better way to start the weekend??πŸŒΊπŸ€·πŸ½β€β™€οΈπŸ’• I used Abs Protein Pancake mix for a fat protein stack!πŸ’ͺ🏼πŸ₯ž I made this after my booty workout πŸ‹πŸ½β€β™€οΈ yesterday because I was starving!! πŸ˜‹

Abs Protein Pancake Mix is a great low carb, high protein pancake mix & Macros for one scoop serving are: 180 calories, 26g protein, 8g Carbs, 5g Fat!! β€οΈπŸ’«

These pancakes are fluffy πŸ₯ not too sweet, full of Chocolate 🍫 and super easy! Plus they’re gluten free, refined sugar free and paleo! πŸŽ‰πŸ’ƒπŸ½

Plus this recipe is only 5 ingredients and ridiculously easy to make!! And full of protein, fiber and healthy fats! πŸ₯₯ They are a great post workout meal and don’t even taste like you’re eating a healthy breakfast! πŸ₯ž

Chocolate Chip Banana 🍌 Pancakes πŸ₯ž

Ingredients:

– 1 cups Abs Protein Pancake chocolate chip mix

– 1 cups unsweetened almond milk πŸ₯›

– 2 eggs 🍳

– 1/4 tsp. Himalayan sea salt

– Sliced Banana for topping

Directions:

1. Mix all ingredients until smooth. Then add blueberries.

2. Heat large skillet to medium and melt coconut oil.

3. Cook pancakes 3-5min per side.

4. Topped with more Lily’s unsweetened dark chocolate chips and more sliced banana 🍌 πŸ˜˜πŸ’–

Have an awesome Memorial Day Weekend!! β€οΈπŸ’™β€οΈπŸ’™

Gluten Free

Blueberry Lemon πŸ‹ Protein Cookies πŸͺ (GF, High Protein)

Blueberry Lemon Protein Cookies πŸͺ πŸ‹

Because who says you can’t eat cookies for breakfast?? πŸͺ This recipe is a total crowd pleaser!! πŸ’—πŸ˜‹ It’s easy to make and perfect for Spring! πŸŒΈπŸ’πŸŒΊ

These little cuties are full of fiber, protein and are gluten free + refined sugar free! βœ¨πŸ™ŒπŸΌ And that Lemon πŸ‹ Glaze Y’all!! πŸ”₯πŸ”₯πŸ”₯

Blueberry Lemon Protein Cookies πŸͺ πŸ‹

Ingredients:

πŸ’«

πŸ’™ 1 cup @bobsredmill oats processed into oat flour

πŸ’™ 1 cup @bobsredmill almond flour

πŸ’™ 1.5 scoops @questnutrition vanilla protein powder

πŸ’™ Zest of 1 lemon πŸ‹

πŸ’™ Juice of half lemon πŸ‹

πŸ’™ 1 tsp baking powder

πŸ’™ 1/4 sea salt

πŸ’™ 1/2 tsp baking soda

πŸ’™ 1/4 cup @lakanto monk fruit maple syrup

πŸ’™ 1 cup @fage Plain Greek yogurt

πŸ’™ 1 tsp lemon extract

πŸ’™ 1 cup fresh blueberries

πŸ’«

Directions:

1. preheat oven to 350 degrees

2. Process oats then add protein powder, almond flour, baking soda and baking powder

3. Add yogurt, syrup 🍯 lemon πŸ‹ juice and zest.

4. Pulse until smooth and fold in blueberries

5. Bake for 10min and top with swirl which was 1/2 scoop vanilla protein powder and 1/2 lemon juice! Then enjoy!! πŸ’ž

What’s your fave cookie πŸͺ flavor?

Gluten Free

Paleo Blueberry Pancakes πŸ₯ž (GF, Paleo, Low Carb, Low Fodmap)

Blueberry Pancake Saturday Morning!! β˜€οΈπŸ₯ž

Is there a better way to start a Saturday??πŸŒΊπŸ€·πŸ½β€β™€οΈπŸ’• I used my fave pancake πŸ₯ž mix today to make it easy because after my workout πŸ‹πŸ½β€β™€οΈ this morning I was starving!! πŸ˜‹

@birchbenders is the best low carb, high protein pancake mix I’ve ever tried!! β€οΈπŸ’« These pancakes are soooo fluffy πŸ₯ soft, not too sweet and super easy! Plus they’re gluten free, dairy free and paleo! πŸŽ‰πŸ’ƒπŸ½

They’re made with mainly cassava flour which provides a delicious texture, but with less carbs and no gluten! which also makes this recipe allow fodmap too for those who may suffer from digestive issues!

Blueberry Cinnamon Protein Pancakes πŸ₯ž

Ingredients:

– 1.5 cups @birchbenders paleo mix

– 1.5 cups unsweetened almond milk πŸ₯›

– 1 cup fresh blueberries

– 1 tbsp. Cinnamon

– 1/4 tsp. Himalayan sea salt

– 1 tsp. Vanilla extract

Directions:

1. Mix all ingredients until smooth. Then add blueberries.

2. Heat large skillet to medium and melt coconut oil.

3. Cook pancakes 3-5min per side.

4. Topped with drippy almond butter, more berries and walnuts! πŸ˜˜πŸ’–

Have an awesome weekend!!

Gluten Free

Tahini Coconut Cookies πŸͺ (Nut Free, GF, Paleo, Low Fodmap)

Tahini Coconut Cookies 🌴πŸ₯₯ πŸͺ

Mama requested them so I made another batch of my Tahini Coconut Cookies!! πŸ’— They’re so chewy, crazy easy to make and a crowd pleaser!! πŸŒΊπŸ’–

They’re gluten free, dairy free, high protein and fodmap friendly! Yay πŸ’ƒπŸ½βœ¨ Plus they honestly taste like coconut caramel delights!! 🌴πŸ₯₯🍯πŸ₯πŸͺ

Tahini is sesame seed paste usually used in hummus but makes a great nut πŸ₯œ free alternative for people who are allergic and adds a delicious, rich flavor! πŸ˜‹πŸ’•

Tahini Coconut Cookies πŸ₯₯🌴πŸͺ

Ingredients:

πŸͺ 1 scoop vanilla protein powder

πŸͺ 1/2 cup tahini

πŸͺ 1/2 cup unsweetened shredded coconut

πŸͺ 2 eggs

πŸͺ 1/4 cup melted coconut oil

πŸͺ 1/3 cup coconut flour

πŸͺ 1/4 tsp baking powder

πŸͺ 1/4 tsp baking soda

πŸͺ 1/4 tsp pink Himalayan sea salt

πŸͺ 1/3 cup coconut sugar

πŸͺ 1 tsp vanilla extract

Directions:

1. Mix coconut oil, tahini, eggs and vanilla

2. Add dry ingredients and mix until combined.

3. Top with more coconut sugar is desired!

4. Bake for 12min at 350 degrees and enjoy!

Have an awesome weekend lovelies! πŸ’—πŸ’«β˜€οΈ

Gluten Free

Keto Lemon Lime Bars πŸ‹ (GF, Sugar Free)

Lemon Lime Keto Bars πŸ‹πŸ‹πŸ‹

I don’t know about you but my mama loves πŸ’• Lemon Desserts 🍨 and Limoncello 🍾πŸ₯‚πŸ‹ πŸ˜‰ So I decided to make this super refreshing, tart but sweet Lemon bar recipe for Mother’s Day!! 😍😍😍

Unlike traditional lemon bars I added a bit of a lime twist πŸ˜‹ and kept these bars sugar free, refined flour free plus gluten free too!! πŸ’ƒπŸ½πŸ’«And let me tel you this lemon cookie crust is AMAZING πŸ€€πŸ’–πŸ¦„βœ¨πŸŽ‰

Plus they have protein, fiber and healthy fats! πŸ₯₯🌴 I’m sure any mama would love πŸ’— this surprise for Mother’s Day! πŸŒΊπŸ’πŸŒΈ

Lemon πŸ‹ Lime Keto Bars 🌟🌟🌟

  • Ingredients:
  • Lemon Cookie crust:
  • 2 cups bobsredmill almond flour
  • 1 scoop vanilla protein powder
  • 1/3 cup swerve granular sweetener
  • 1/4 tsp Himalayan sea salt
  • 1/4 cup melted coconut oil
  • 2 large eggs whisked
  • 1/2 tsp lemon extract πŸ‹

Lemon filling:

  • 1 scoop vanilla protein powder
  • 3 tbsp. Swerve granular sweetener
  • 1/4 cup bobsredmills almond flour
  • 4 large Eggs
  • 3/4 cup Lemon and lime juice
  • 1 tbsp Lemon zest
  • 1 tbsp Lime zest
  • 1 tsp. Lemon extract
  • 1/4 cup silk unsweetened almond milk

Directions:

1. Preheat oven to 350 degrees Fahrenheit.

2. Make lemon cookie crust. Add protein powder, sweetener,

salt, almond flour and lemon zest in a bowl and whisk.

3. Mix melted coconut oil with eggs and lemon extract.

4. Add to dry ingredients then press into 10 x 10” greased baking dish and bake for 13min.

5. For filling Mix eggs, zest, Lemon πŸ‹ and lime juice plus almond milk until smooth.

6. Add sweetener, protein powder and almond flour until Smooth.

7. Add filling to crust immediately out of the oven and bake for 15-20min until set in the middle.

8. Wait until completely cooked then Top with more zest and powdered swerve sweetener then enjoy! 😍

I hope everyone has an awesome weekend!! πŸŒΊπŸ’–β˜€οΈπŸŒΈ

Gluten Free

Almond Butter & Fig Coffee Cake Blondies (GF)

Almond Butter & Fig Coffee Cake Blondies πŸ’•πŸ°πŸ§

If fig newtons and coffee cake had a baby it would be these rich, dreamy and nutty Blondies!! ❀️😍 Inspired by using the Maple Nut πŸ₯œ 🍁 @lilbuffprotein cake mix 🍰 this might be my fave recipe I’ve made in a while!! πŸ˜‹πŸ’«πŸ’– We #gettingfiggywitit

Plus the pecan streusel topping is TO DIE FOR!! 🀀🀀🀀 Plus they’re gluten free, refined sugar free & thanks to everyone who voted for this flavor on my stories because it is a HIT!! πŸ’ƒπŸ½β€οΈ Plus IF your mama is a coffee cake 🍰 lover then Mother’s Day would be the perfect tone to make these treats!! πŸŒŸπŸŒΊπŸŽ‰

Almond Butter Fig Coffee CakeBlondies with Pecan Streusel Topping πŸ’œπŸ’œπŸ’œ

Ingredients:

– 2 packages @lilbuffprotein maple

Nut cake mix 🍰

– 1/2 cup unsweetened applesauce

– 1/3 cup @traderjoes almond butter

– 1/3 cup @silk unsweetened almond milk

– 2 eggs

Directions:

1. Mix almond butter, eggs, applesauce, and almond milk until smooth.

2. Add dry ingredients and mix until smooth and make the filling.

Figgy filling πŸ’œπŸ’œπŸ’œ

– 1 cup dried figs, soaked for 1 hour in hot water, then drained

– 1/4 cup @spectrumorganics coconut oil

– 1/3 cup almond butter

– 1/4 tsp Himalayan sea salt

– 1 tsp. Vanilla extract

Directions:

1. Soak figs in hot water for One hour

2. Blend in food processor with almond butter, coconut oil, salt and vanilla.

3. Blend until Smooth and set aside.

Pecan Streusel ToppingπŸ’œπŸ’œπŸ’œ

Ingredients:

– 1 cup pecan pieces

– 1/4 cup @swervesweetie granular sweetener

– 1 tbsp. coconut oil

– 1/4 cup almond flour

– 1/4 tsp Himalayan sea salt

– 2 tsp. Cinnamon

– 1 tsp. Pumpkin pie spice

Directions: Mix everything in a bowl and set aside!

To assemble:

1. Place half the Blondie mixture in a 10×10 greased baking dish.

2. Top with fig mixture and half Streusel.

3. Top with rest of the mix then the rest of the Streusel and bake for 30min at 350 degrees Fahrenheit. Makes 6 huge, chunky and sweet blondies!!

Enjoy πŸ˜‰

Have a great weekend and Happy Mother’s Day! πŸ₯°πŸŒΊπŸ’–

Breakfast Recipes, Gluten Free, Protein Pancakes

Coconut Protein Pancakes

IMG_5867

Starting the new year right with a Fluffy stack of Low Carb Coconut Protein Pancakes this morning! 😍πŸ₯ These were super easy to make and filling! πŸ˜‹πŸ‘…πŸ’¦ Plus these little beauties are grain free, sugar free and full of fiber! πŸ™ŒπŸ’ͺ Really can’t get any better for this Saturday morning! πŸ˜Žβ˜€οΈπŸŒ΄

IMG_5868

Coconut Protein Pancakes:

πŸ₯1 scoop Quest multi purpose protein powder
πŸ₯ 3 egg whites
πŸ₯ 2 tablespoons coconut flour
πŸ₯1/3 cup unsweetened cashew milk
πŸ₯1 tsp vanilla extract
πŸ₯2 packets stevia
πŸ₯1/2 tsp sea salt

Whisk all ingredients until smooth and cook about 3-5 min per side in a skillet greased with coconut oil. Flip pancakes when bubbles start to form around the edges.


These little beauties were topped with walden farms sugar free syrup but you could add fruit, cinnamon, shredded coconut, nuts, peanut butter or of course chocolate! 🍫😘  Happy New Year!

IMG_5870

Nutrition Facts: 1 serving makes about 5-6 small pancakes

221 calories, 35g protein, 12g carbohydrates, g fat and 5g fiber.

Enjoy! πŸ™‚

IMG_5884